815 Milford Warren Glen Rd.Milford, NJ 08848908.268.2911
every moment of our life can be the beginning of great things-joseph pilates
Welcome!
Pilates Moves Studio is a space committed to helping you re-ignite your inner passion and strength. Built on the principles of empowerment, inclusion, collaboration and developing long-term relationships with clients, Pilates Moves is a dedicated sacred healing space for you to re-discover your most powerful self!
Stephanie Beddiges - Pilates MovesCertified Pilates InstructorReiki Master Practitioner PSYCH-K® Facilitator
At Pilates Moves focus is on building a strong body and a quiet mind. Developed by Joseph Pilates, this method of innovative rehabilitative movement creates a connection between the mind and body.
Emphasis on breath control, proper alignment and complete concentration on movement flow helps to develop a body and mind that work together with efficiency and effectiveness.Stephanie is 100% committed to an integrated approach towards wellbeing that emphasizes optimal movement for meaningful long-term results.
The contemporary approach offered at Pilates Moves is a refreshing method of movement helping you to align with the healthy lifestyle you crave. You'll find freedom to move with ease, efficiency and power!
Emphasis on breath control, proper alignment and complete concentration on movement flow helps to develop a body and mind that work together with efficiency and effectiveness.Stephanie is 100% committed to an integrated approach towards wellbeing that emphasizes optimal movement for meaningful long-term results.
The contemporary approach offered at Pilates Moves is a refreshing method of movement helping you to align with the healthy lifestyle you crave. You'll find freedom to move with ease, efficiency and power!
Your mind and body working together! - The Pilates Way -
PRIVATE SESSIONS
Single Person Sessions:Weekly one-on-one sessions tailored specifically to your physical needs, emotional needs or personal goals.
Duet Sessions:Private sessions can be expanded to include a friend! The Duet Session is a beautiful, shared movement experience.
Group Private Class:Have a group of friends that you can rely on to keep you motivated to move? Schedule a Group Private Class. This weekly class offers movement, motivation and momentum to KEEP GOING! You and your friends encourage each other to be your best selves.
Single Person Sessions:Weekly one-on-one sessions tailored specifically to your physical needs, emotional needs or personal goals.
Duet Sessions:Private sessions can be expanded to include a friend! The Duet Session is a beautiful, shared movement experience.
Group Private Class:Have a group of friends that you can rely on to keep you motivated to move? Schedule a Group Private Class. This weekly class offers movement, motivation and momentum to KEEP GOING! You and your friends encourage each other to be your best selves.
GROUP MAT CLASSES
Weekly Scheduled Classes:Pilates Moves offers scheduled weekly Mat Classes. Ranging from Beginner to Advanced, all classes are inclusive to all body types and all fitness levels. Visit Pilates Moves on Facebook for class times.
Zoom Live Classes:Yes, we're virtual! Keeping fit couldn't be easier. From the comfort of your own space, join the Pilates Movement every Tuesday and Thursday. Email for the link to join.
Weekly Scheduled Classes:Pilates Moves offers scheduled weekly Mat Classes. Ranging from Beginner to Advanced, all classes are inclusive to all body types and all fitness levels. Visit Pilates Moves on Facebook for class times.
Zoom Live Classes:Yes, we're virtual! Keeping fit couldn't be easier. From the comfort of your own space, join the Pilates Movement every Tuesday and Thursday. Email for the link to join.
rEIKI iNFUSED RESTORATIVE PILATES
Single Person Session:The gentle movement of Restorative Pilates meets the healing power of Reiki Energy. A truly magical experience! Knowledge of Pilates movement is not necessary.
Duet Session:An exquisite, shared experience. Energy entwines you and a friend as healing happens TOGETHER.
Group Session:A most magical experience! The room is encompassed in beautiful Reiki energy as you and your tribe embark on a journey! This session is tailored to the group and could include Oracle Cards, Crystals, Guided Meditation, and/or Tuning Forks. Movement for the body, mind and spirit!
Single Person Session:The gentle movement of Restorative Pilates meets the healing power of Reiki Energy. A truly magical experience! Knowledge of Pilates movement is not necessary.
Duet Session:An exquisite, shared experience. Energy entwines you and a friend as healing happens TOGETHER.
Group Session:A most magical experience! The room is encompassed in beautiful Reiki energy as you and your tribe embark on a journey! This session is tailored to the group and could include Oracle Cards, Crystals, Guided Meditation, and/or Tuning Forks. Movement for the body, mind and spirit!
I love my workout time with Stephanie, she knows just what our bodies need! With her knowledge of how the body works she helps us fine proper alignment, inner strength, balance, and to focus on just ourselves. Time spend in her studio is time invested in my future shelf. I am truly grateful for her gift that she shares with us all. - Dot F
Pilates with Stephanie has been life changing for my health, energy, interior growth, and aging process. I feel younger than I did before I started, and am learning more than I was ever aware of, in the mind/body connection. I've tried other Pilates studios, but Stephanie's methods showed me that those others really didn't know much about Pilates at all!! She brings to her work an intuitive passion for life, knowledge, and voracious learning. She and her work, have become one of the greatest blessings of my retirement. - Pamela C
Our class is amazing. It is targeted to whatever our bodies need each class. Stephanie is knowledgeable and can assess where the aches or pains are coming from and design a class around it. She works us hard but we always leave feeling better than when we came. Stephanie is the best! - Maureen L.
I have osteoporosis. I prefer not to use medications. Pilates has made a significant improvement in my bone density, joint health and muscular strength. - Annette W.
Transform your body with PILATES
A method of movement to bring balance, strength and a deep sense of calm back into your everyday life.Transform your perception with PSYCH-K®
Free your mind -- Create the life YOU want to live!Transform your energy with REIKI
Allow stuck and stagnant energy to flow easily and effortlessly ... Feel lighter again!
Pilates for every BODY
GROUP MAT CLASSES
REIKI INFUSED
RESTORATIVE PILATES
Drop In Rate$20 per class
Class Package10 classes / $150*
Zoom Live$10 per class
Class Package10 classes / $150*
Zoom Live$10 per class
Single Session60 minutes / $80
Duet Session60 minutes / $170
Group Private Class90 minutes / $50 per person
Duet Session60 minutes / $170
Group Private Class90 minutes / $50 per person
Single Session 60 minutes / $50
Duet Session60 minutes / $80
Group Private Class60 minutes / $20 per person4 people min / 7 people max
Duet Session60 minutes / $80
Group Private Class60 minutes / $20 per person4 people min / 7 people max
PRIVATE SESSIONS
“The mind, when housed within a healthful body, possesses a glorious sense of power.” - Joseph Pilates
Ready to schedule a session? E-mail pilatesmoveswithstephanie@gmail.com
*Class packages expire 90 days after purchase*
You are limitless --
Create the
life you desire!
What is PSYCH-K®?
PSYCH-K® is a process that allows you to quickly and easily identify and change subconscious beliefs that may be limiting your full potential in life. The PSYCH-K® process is a groundbreaking approach to facilitating change at the subconscious level where at least 95% of our consciousness operates.
The subconscious mind often holds on to limiting beliefs and outdated ‘programs’ that are no longer worthy of who you are, and who you wish to become. PSYCH-K® has the ability to safely and effectively help to clear a path through those ‘roadblocks’ to a new place of expanded potential in every area of your life!
PSYCH-K® is a process that allows you to quickly and easily identify and change subconscious beliefs that may be limiting your full potential in life. The PSYCH-K® process is a groundbreaking approach to facilitating change at the subconscious level where at least 95% of our consciousness operates.
The subconscious mind often holds on to limiting beliefs and outdated ‘programs’ that are no longer worthy of who you are, and who you wish to become. PSYCH-K® has the ability to safely and effectively help to clear a path through those ‘roadblocks’ to a new place of expanded potential in every area of your life!
-> a non-invasive, interactive process of change with a proven record of success for over 30 years!
-> a simple, yet powerful process to change subconscious beliefs that are self-limiting and self-sabotaging
-> a process that transcends the standard methods of visualization, affirmations, will power, and positive thinking especially effective in the areas of behavioral/habit change, wellness and stress reduction
“When you rewrite the ‘software’ of your mind, you change the ‘printout’ of your life… And the world.”
Robert M. Williams, M.A. the originator of PSYCH-K®
Who benefits from a PSYCH-K® session?
FreeYour Mind
"The ‘secret to life’ is BELIEF. Rather than genes, it is our beliefs that control our lives. PSYCH-K® is a simple, self-empowering process to change your beliefs and perceptions that impact your life at a cellular level.”
Bruce H. Lipton, Ph.D. Cellular Biologist, author Biology of Belief: Unleashing the Power of Consciousness, Matter and Miracles
Research shows that PSYCH-K® creates a Whole-Brain State, which in turn acts as a kind of “gateway to higher consciousness,” elevating thinking capacity to new levels of functionality and creativity.
Research shows that PSYCH-K® creates a Whole-Brain State, which in turn acts as a kind of “gateway to higher consciousness,” elevating thinking capacity to new levels of functionality and creativity.
how does PSYCH-K® work?
Through muscle testing - or applied kinesiology - a communication system is created with the subconscious mind which can be an accurate detector of subconscious truths held within us. Life experiences often trigger a dominance of left or right brain reaction to particular situations or sets of circumstances.
PSYCH-K® facilitates integration or ‘cross talk’ between the hemispheres of the left and right brain, creating a whole-brained state, ideal for changing self-limiting beliefs in to more self-enhancing ones.
PSYCH-K® facilitates integration or ‘cross talk’ between the hemispheres of the left and right brain, creating a whole-brained state, ideal for changing self-limiting beliefs in to more self-enhancing ones.
PSYCH-K® is:
Those looking for:- Less stress and worry- Better relationships- Improved physical health- Improved mental health- Increased financial stability- Greater spiritual connections- Decision making clarity- A deeper sense of peace- A greater understanding of self- More joy and love in your life
Stephanie created a safe space, which allowed me to relax. The process was pretty easy and the shift was immediate. I went from negative beliefs about myself to feeling lighter, confident, and genuinely at peace. Integration has been interesting too, as situations keep arising and my flight or fight is in an even keel - I’m not getting the bouts of negative self talk and doom. What a gift this modality is. I look forward to gifting sessions to my family🙏🏻 - Christina W.
pilatesmoveswithstephanie@gmail.com
My PSYCH-K virtual session with Stephanie was really powerful. She held such a positive, grounded space that made it easy to feel safe and open throughout the session. We worked on prioritizing my fitness and personal goals, as well as embracing more joy in my hobbies, and I felt a clear shift afterward—more clarity, motivation, and follow-through without the usual resistance. The session felt impactful and I quickly noticed positive changes in how I show up for myself. I highly recommend working with Steph for her supportive presence, thoughtful guidance, and ability to facilitate immediate and meaningful shifts. - Jes S.
Awaken your Inner Healer
with reiki energy!
I first went to Stephanie and had my first reiki session because I was struggling with anxiety and was trying to determine the source. After my first session I knew I was on the right track. She is intuitive beyond words. I felt so safe. If you struggle with stress, anxiety or need emotional support please try Reiki with Stephanie. Your connection will be instant. She is truly gifted. - MaryAnne M.
"Reiki can never and will never belong to just one person or one organization. Reiki is the spiritual heritage of all humanity."
- - Dr. Mikao Usui
With the weight of health concerns over the last three years leaving me feeling depleted, and struggling to "get back to myself", the peaceful atmosphere and calming presence of Stephanie immediately put me at ease. During my first Reiki session I felt a deep sense of calmness. Waves of warm energy flowing through me, renewing and healing broken pieces. I can feel the ground steady beneath my feet again. - Marcy T.
Stephanie is a knowledgeable reiki practioner. I immediately feel the healing energies as soon as I walk into her serene studio space. After sessions with Stephanie, I always experience significant physical relief and a lasting sense of physical calm. Reiki with Steph has also helped in easing my persistent tension where other methods fell short, leaving me feeling balanced and physically restored. - Dina S.
Ready to schedule a session? E-mail pilatesmoveswithstephanie@gmail.com
What is Reiki?
A sacred Japanese technique, Reiki is a beautiful, non-invasive practice designed to stimulate your body's natural healing mechanism. Based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, we are more likely to get sick or feel stress. If one's "life force energy" is high, we are more capable of being happy and healthy.
A sacred Japanese technique, Reiki is a beautiful, non-invasive practice designed to stimulate your body's natural healing mechanism. Based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, we are more likely to get sick or feel stress. If one's "life force energy" is high, we are more capable of being happy and healthy.
What does a Reiki treatment feel like?
Receiving Reiki feels different for everyone. Most reflect feeling a glowing radiance running through and around the body. After a session, many report feeling lighter, happier and a clearer mind. Reiki helps those with physical and emotional discomforts to feel a sense of wellbeing.
Receiving Reiki feels different for everyone. Most reflect feeling a glowing radiance running through and around the body. After a session, many report feeling lighter, happier and a clearer mind. Reiki helps those with physical and emotional discomforts to feel a sense of wellbeing.
Treating the whole person on a cellular level, Reiki helps to clear energy blockages from the body, mind and spirit by creating a balanced flow of energy - promoting feelings of peace, security and wellbeing.
Physical Benefits Include:
- Eases aches and pains- Relaxes tense muscles- Relieves fatigue- Strengthens the immune system- Promotes restful sleep- Increases energy. . . and much more!
- Eases aches and pains- Relaxes tense muscles- Relieves fatigue- Strengthens the immune system- Promotes restful sleep- Increases energy. . . and much more!
Emotional and Mental Benefits Include:
- Promotes a peaceful and positive mindset- Helps unlock suppressed feelings- Encourages emotional release- Promotes feelings of calmness- Uncovers suppressed traumas. . . and so much more!!
- Promotes a peaceful and positive mindset- Helps unlock suppressed feelings- Encourages emotional release- Promotes feelings of calmness- Uncovers suppressed traumas. . . and so much more!!